February marks Black History Month, a time to honor the contributions and legacy of Black people and culture. We want to share some local artists and dancers that are making an impact on the arts and dance community today.

As we do our part to stay safe, it’s also important that we take care of our mental health in 2022. There are some small things that you can do to remain resilient during hard times. Here is a list of some of our favourite things to help lift our spirits.

Ankle and foot injuries are one of the most common injuries for professional dancers. Our ankles and feet do a lot of work – so it’s important to keep them in the best shape possible! Here are some of our favorite simple, but effective, ankle strength exercises.